Shiitake Mushroom Benefits
Chinese medical practitioners have been using shiitakes for centuries as a part of a therapy to enhance Qi and circulation. Shiitakes also promote longevity and good health. (1)
Certain compounds, like eritadenine (a compound that lowers cholesterol) and beta-glucans (which helps to clear arteries of plaque and prevent heart disease), help to lower the level of cholesterol.
In a study published in the Journal of Obesity, shiitake shiitake mushroom tea was shown to reduce blood triglycerides and fat deposition among rats fed high-fat diets (2)
1. Boosts Immune System
Mushrooms are a rich source of nutrients. Especially vitamin D, which is vital for bone health. Moreover, mushrooms contain powerful anti-oxidants that may boost immune performance and protect against osteoporosis through strengthening bones and decreasing risk of fracture.
Shiitake tea provides immune-enhancing benefits due to the presence various beneficial ingredients including ergosterol. beta-glucans and lentinans – compounds that support digestive functions while fighting viral infections, bacterial infections, and fungal ones. Furthermore, polysaccharides present in these mushrooms act as prebiotics to encourage good bacteria in your gut and boost your immunity.
These properties make the shiitake tea a wonderful addition to any healthy diet. Not only does it boost immunity, but it also helps with weight loss through improved digestion and appetite suppression, as well as increased circulation.
Shiitake shiitake mushroom tea is available in most natural foods stores. Or you can purchase powdered Shiitake tea to add to beverages and snacks. Shiitake tea also makes an ideal coffee replacement, providing a healthier and more nutritive beverage option!
Western research on medicinal mushrooms may still be in its infancy, yet these fungi possess impressive health benefits. Shiitake benefits include increased immunity, heart health promotion, antiinflammatory relief and diabetes control, as well as cancer fighting properties like inhibiting tumor growth, and fighting cancer with a polysaccharide known as Lentinan that shows promising results while improving chemotherapy treatment.
2. Lowers Cholesterol
Shiitake mushroom is a popular ingredient in soups, stews and other dishes due to its umami flavor which mimics a meaty taste. These nutritional powerhouses offer more than just deliciousness. They’re also low-calorie, is nescafe organic coffee fat-free, and sodium-free. And they contain vitamin D which may lower blood pressure.
Shiitake mushrooms contain b-glucans, a type of soluble fiber that has been shown to help lower cholesterol levels. Journal of Obesity reports that b glucan can increase satiety as well reduce food intake and delay absorption of nutrition. It also lowers plasma lipids in rats on a high-fat-diet. Shiitake contains ergosterol, a fatty acid that encourages good bacteria to grow in your gut and improves immunity cell function.
Mushrooms contain anti-inflammatory compounds that can help lower blood sugar and cholesterol levels, which reduces the risk of heart disease. Shiitake mushrooms contain polysaccharides as well as terpenoids and steroids that can help fight cancer and inflammation. They also improve the body’s absorption and use of vitamins.
Shiitake mushrooms contain polysaccharide lentinan. This polysaccharide is known to have anticancer qualities. Lentinan protects cellular DNA damage that is caused by chemotherapy and radiotherapy. Shiitake Tea, a blend of Genmaicha Green Tea and Shiitake Extract infused in Genmaicha Green Tea, is a unique blend that combines earthy notes with umami flavors. Genmaicha Green Tea also adds sweetness to the blend while Shiitake Extract adds bitterness. Shiitake Tea Blend is available to enjoy at any time during its creation.
3. Boosts your energy levels
Traditional Chinese medicine practitioners have long recognized the power of shiitake mushroom. Shiitakes may boost Qi or energy, improve circulation, prolong your life and fight diseases such cancer and Type 2 type diabetes. Plus, they are rich in nutrients that can lower your cholesterol, strengthen your bones and help you lose weight!
Shiitake Mushroom Tea provides many essential vitamins, minerals and nutrients for good health. They include Niacin B-vitamin, potassium, vitamin d and polysaccharides. These are known for improving gut immunity, decreasing inflammation, and boosting the immune system.
Shiitake – mushroom tea is a great way to boost your energy levels. It also helps regulate blood sugar and improve digestion. Shiitake mushrooms have amino acids glycine, adenosine and triphosphate which help fat cells release energy. Vitamin D is also present in the mushrooms and is important for bone health.
Shiitakes are safe for most individuals to consume moderately. However, they shouldn’t be recommended to people with digestive or autoimmune issues. An excessive intake can aggravate the symptoms of these disorders and can also trigger an allergic reactions in some. When consumed moderately and with caution, shiitake mushrooms should be safe for most consumers; however they should not be consumed raw due to potential allergic reactions and severe stomach irritation that could arise as a result of ingestion.
Shiitake shiitake mushroom tea is a healthy drink that you can enjoy every day. It is easy to make and inexpensive. It is best to consult your healthcare provider before starting any new tea regimen, especially if you have medical concerns or are taking medications. An expert can help determine how much shiitake mushrooms tea you should consume at one time.
4. Promotes Weight Loss
Shiitake tea may help with weight loss. This nutrient-rich beverage can help you to control your appetite, stay fuller and lose weight. Additional shiitake mushroom tea benefits include healthy cholesterol levels, increased circulation and organo gold ganoderma digestion enhancements. Shiitake mushroom tea contains copper that helps red blood cell production, iron absorption and improves circulation. It also delivers oxygen, nutrients and other chemicals necessary for healthy cell development.
Mushrooms are a great natural source for vitamin D. Vitamin is necessary for strong bones, and can help reduce your risk of developing osteoporosis. Their ergosterol is converted into vitamin D by sunlight or UV rays. Once in your body, vitamin D protects you against bone loss and helps fight cancer.
Shiitake mushrooms also improve your intestinal environment with dietary fibre. The soluble fibers in shiitake mushrooms act as prebiotics, encouraging beneficial bacteria to thrive in your digestive system. They also bind with sugar molecules and block their absorption.
Shiitakes contain low calorie foods, are fat free, and have no sodium. They also provide plenty of potassium and magnesium. A study found that those who consumed a diet high in protein, which included shiitakes, experienced significant reductions of blood pressure, cholesterol and triglycerides. They also had a better quality of life.
5. Cancer Fighting Food
Traditional medicine has long recognized the therapeutic benefits of mushrooms, including their ability to increase Qi and circulation, improve digestion, prolong life, and balance blood sugar. Recently however, scientific interest in these extraordinary fungi has skyrocketed, leading to an explosion of research on their diverse health benefits.
Lentinan compounds, for example, have a powerful immune-enhancing effect. Lentinan polysaccharide activates macrophages, T-lymphocytes, and other effectors of immunity. It protects from oxidative damage and cell damage. Studies suggest that it may even slow down the progression of cancer, and heal any damage caused by certain anticancer medications (5).
Shiitakes are packed with health benefits. Beta glucans lower cholesterol levels by blocking its absorption through the intestinal wall. Sterols break down cholesterol, and prevent blood-clots.
Shiitake mushrooms contain substances that can help manage stress and anxiety by altering the balance of neurotransmitters – chemicals which carry messages throughout your brain and body – including serotonin levels that increase with consumption, helping ease depression (6).
Shiitakes can be consumed safely in moderation. However those with sensitive tummies or autoimmune disorders should avoid eating too much as it can irritate your digestive tract, worsening autoimmune diseases such as rheumatoid arthritis and multiples sclerosis. Maitake mushrooms, reishi mushrooms and cordyceps mushroom are all excellent choices to boost the immune system.
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